Happy gut. Happy you.

Probiotics are infused in almost everything nowadays. What people don’t know is that a lot of companies promoting products with probiotics are simply using that as a marketing or sales tactic, since gut health is all the rage right now. While they may have the best intentions by adding probiotics to some of our favorite…

Why your liver might need a detox…

Two words, Liver. Care. Considering the liver is one of the largest, most vital organs in the human body, it’s incredibly important to prioritize liver health. The liver is responsible for storing and releasing energy from food, as well as filtering the body of toxins and wastes. Let’s break it down. Functions The liver carries…

CoQ10 – The Best Energy Supplement

CoQ10 - The Facts. If you’re reading this, you’re probably familiar with CoQ10. Whether you’ve seen it in a store, or have heard about it through the grapevine, we’re here to fill you in on the benefits and put those myths to rest.  CoQ10 is one of the most recognized supplements in the country. So,…

Why take Omega-3s + Benefits

Ever heard the phrase, “You are what you eat?” We’re not saying you’re a fish, but we are saying that there are significant benefits to consuming foods that are high in omega-3 fatty acids, like fish, nuts, flaxseeds, and more. Most Americans, however, don’t get nearly the amount of omega-3s needed through diet. For reference,…